Creamy Strawberry Chia Pudding (with Greek Yogurt!) Recipe
Creamy Strawberry Chia Pudding is a delightful and nutritious dessert or breakfast option that combines the goodness of fresh strawberries, creamy Greek yogurt, and chia seeds for a satisfying treat.
- Prep Time: 15 minutes
- Total Time: 4 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert, Breakfast
- Method: Blending, Mixing, Refrigeration
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Scale
Fresh Strawberry Blend:
- 16oz fresh strawberries, stems removed and halved
- 1 1/2 cups unsweetened vanilla almond milk (or milk of choice)
- 1 5.3 oz container strawberry Greek yogurt
- 1 tsp vanilla extract
- 1 tbsp almond butter (optional)
Chia Seed Mixture:
- 1/2 cup chia seeds
- 5 tsp pure maple syrup
- Whipped cream for topping
Instructions
- Prepare Fresh Strawberry Blend: In a blender, combine sliced strawberries, almond milk, Greek yogurt, vanilla extract, and optional almond butter. Blend until smooth.
- Mix Chia Seed Mixture: Transfer the blended mixture into a large bowl. Add chia seeds and whisk until smooth. Adjust sweetness to taste. Let it sit for 15 minutes to thicken.
- Chill and Serve: Whisk the mixture again to remove any clumps. Cover and refrigerate for at least 4 hours or overnight. Serve chilled with your choice of toppings like whipped cream, cacao nibs, or almond butter.
Notes
- You can customize the sweetness by adjusting the amount of maple syrup used.
- For a thicker pudding, add more chia seeds and let it sit longer.
- Experiment with different toppings to suit your taste preferences.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 12g
- Sodium: 105mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Strawberry Chia Pudding, Greek Yogurt, Healthy Breakfast, Chia Seed Dessert
