Creamy Caramel Protein Jello Recipe
A delicious and creamy caramel-flavored protein jello that’s both satisfying and healthy. This dessert combines sugar-free instant pudding mix with high-quality vanilla protein powder and milk to create a smooth, jiggly treat perfect for a low-calorie snack or post-workout indulgence. It’s easy to prepare, sets quickly in the fridge, and can be customized with optional toppings for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No Cook, Refrigerate
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Main Ingredients
- 1 package (1 oz) caramel sugar-free instant pudding mix
- 2 scoops (about 60 g) vanilla protein powder
- 2 cups cold milk (skim or 2%)
Optional Toppings
- Sugar-free caramel syrup, for drizzling
- A pinch of ground cinnamon
- Light whipped cream, for serving
Instructions
- Chill Serving Cups: Place serving cups or molds in the refrigerator to chill, ensuring the dessert sets extra cold and firm.
- Mix Ingredients: In a large mixing bowl, whisk together the caramel pudding mix, vanilla protein powder, and cold milk until the mixture is completely smooth and free of lumps.
- Prepare Molds: Lightly spray the chilled cups or molds with nonstick cooking spray if you plan to unmold the jello for easier serving.
- Pour Mixture: Evenly divide the pudding mixture among the chilled cups or molds.
- Refrigerate: Place the filled cups in the refrigerator for 2 to 3 hours, or until the pudding is fully set and jiggly.
- Add Toppings: Once set, optionally drizzle sugar-free caramel syrup, sprinkle a pinch of cinnamon, or add a small dollop of light whipped cream for enhanced flavor and presentation.
- Serve: Serve the creamy caramel protein jello cold, and enjoy this light yet fulfilling dessert.
Notes
- Using skim or 2% milk keeps the dessert light yet creamy, but whole milk can be used for richer texture.
- Ensure the pudding mix is sugar-free to keep the recipe low-calorie and diabetic-friendly.
- Protein powder choice impacts flavor – vanilla complements caramel best. Use a quality whey or plant-based protein based on dietary needs.
- Chilling the cups or molds before pouring helps the jello set with a better texture.
- The dessert can be prepared up to a day in advance and stored covered in the refrigerator.
- Optional toppings add flavor depth but increase calories slightly.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 150
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 2.5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 10 mg
Keywords: caramel protein jello, sugar-free dessert, protein pudding, low-calorie dessert, healthy caramel jello, diabetic friendly dessert
Find it online: https://flavorsbymaya.com/creamy-caramel-protein-jello-recipe/
