Cottage Cheese Protein Balls Recipe
These Cottage Cheese Protein Balls are a delicious and nutritious snack that is easy to make and perfect for a quick energy boost. Packed with protein, fiber, and healthy fats, these no-bake protein balls are a great option for a post-workout snack or a midday treat.
- Author: Maya
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: Approximately 20 balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients:
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips
- 1/4 cup shredded coconut (optional)
- 1 tsp vanilla extract
- Pinch of salt
- Mix Wet Ingredients: In a large mixing bowl, combine cottage cheese, peanut butter, and honey (or maple syrup). Mix until smooth.
- Add Dry Ingredients: Add in oats, flaxseed, vanilla extract, and salt. Stir until fully combined.
- Fold in Mix-Ins: Fold in chocolate chips and shredded coconut (if using).
- Chill the Mixture: Chill the mixture in the refrigerator for 20–30 minutes to firm it up.
- Form Balls: Once chilled, use your hands or a small scoop to roll the mixture into 1-inch balls.
- Storage: Store in an airtight container in the fridge for up to one week or freeze for longer shelf life.
Nutrition
- Serving Size: 1 ball
- Calories: 90
- Sugar: 5g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 2mg
Keywords: Cottage Cheese, Protein Balls, Snack, No-Bake, Healthy