Cookie Monster Smoothie Bowl Recipe
Introduction
The Cookie Monster Smoothie Bowl is a delicious and vibrant way to start your day or enjoy a nutritious snack. Packed with creamy avocado, sweet dates, and a touch of blue spirulina, this bowl brings fun and flavor together effortlessly.

Ingredients
- 1 frozen banana
- ½ avocado
- 3 dates, pitted
- ¾ cup unsweetened flax milk (or other plant milk)
- ½ teaspoon blue spirulina powder
- ¼ teaspoon pure vanilla extract
- For the cookie dough:
- 1 ½ cups almond flour
- ¼ cup peanut butter
- 1 teaspoon pure vanilla extract
- ¼ teaspoon salt
- ¼ cup maple or agave syrup
- ¼ cup gluten-free, vegan dark chocolate chips
- For topping (optional):
- Chocolate covered chia seeds
- Cacao nibs
Instructions
- Step 1: Make the cookie dough by combining almond flour, peanut butter, vanilla extract, salt, maple or agave syrup, and dark chocolate chips in a medium bowl. Stir well until a dough forms.
- Step 2: Add the frozen banana, avocado, dates, flax milk, blue spirulina powder, and vanilla extract to a blender. Blend until smooth and creamy.
- Step 3: Pour the smoothie into a bowl. Top with spoonfuls of the cookie dough, chocolate covered chia seeds, and cacao nibs as desired.
Tips & Variations
- For a sweeter smoothie, add a little more maple syrup or an extra date before blending.
- Swap blue spirulina with other superfood powders like matcha or acai for varied flavors and colors.
- Use crunchy peanut butter for added texture in the cookie dough.
- Top with fresh berries or shredded coconut for extra freshness.
Storage
Store any leftover cookie dough in an airtight container in the refrigerator for up to 3 days. The smoothie itself is best enjoyed immediately but can be refrigerated in a sealed container for up to 24 hours. Re-blend before serving if it separates or thickens.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different nut butter for the cookie dough?
Yes, almond butter or cashew butter work well as alternatives, though texture and flavor may vary slightly.
Is the blue spirulina powder necessary?
No, it adds a beautiful blue color and extra nutrients, but you can omit it or substitute with other superfood powders based on your preference.
PrintCookie Monster Smoothie Bowl Recipe
This Cookie Monster Smoothie Bowl is a vibrant, nutrient-packed breakfast or snack option featuring a creamy blue spirulina smoothie base topped with homemade vegan cookie dough, chocolate-covered chia seeds, and crunchy cacao nibs. It offers a unique blend of flavors and textures with wholesome ingredients like frozen banana, avocado, almond flour, and peanut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 smoothie bowl 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Smoothie
- 1 frozen banana
- ½ avocado
- 3 dates, pitted
- ¾ cup unsweetened flax milk (or other plant milk)
- ½ teaspoon blue spirulina powder
- ¼ teaspoon pure vanilla extract
Cookie Dough
- 1 ½ cups almond flour
- ¼ cup peanut butter
- 1 teaspoon pure vanilla extract
- ¼ teaspoon salt
- ¼ cup maple or agave syrup
- ¼ cup gluten-free, vegan dark chocolate chips
Toppings
- Chocolate covered chia seeds (optional)
- Cacao nibs
Instructions
- Prepare the cookie dough: In a medium bowl, combine the almond flour, peanut butter, vanilla extract, salt, maple or agave syrup, and vegan dark chocolate chips. Stir thoroughly until a consistent dough forms that can be easily shaped or spooned.
- Make the smoothie: Add the frozen banana, avocado, pitted dates, unsweetened flax milk, blue spirulina powder, and vanilla extract to a blender. Blend on high speed until the mixture is completely smooth and creamy without any lumps.
- Assemble the bowl: Spoon the spirulina smoothie into a serving bowl. Top generously with portions of the homemade cookie dough. Sprinkle the top with optional chocolate covered chia seeds and crunchy cacao nibs for texture and extra flavor.
Notes
- Use frozen banana and avocado to get a creamy and thick smoothie texture.
- Adjust the sweetener in the cookie dough to suit your taste preferences or dietary needs.
- Blue spirulina powder not only adds vibrant color but also provides antioxidants and nutrients.
- Chocolate covered chia seeds add crunch and extra omega-3 fatty acids, but they are optional.
- This recipe is naturally vegan, gluten-free, and dairy-free.
Keywords: Smoothie Bowl, Cookie Dough, Blue Spirulina, Vegan Breakfast, Gluten-Free Dessert