Chocolate Protein Mug Cake Recipe
This Protein Mug Cake (Chocolate) is a quick, easy, and delicious single-serving dessert that combines the richness of cocoa with the benefits of protein powder, perfect for a guilt-free treat. It’s made with wholesome ingredients like almond flour and sweetened with a monk fruit and allulose blend, making it low in sugar and adaptable for paleo and dairy-free diets. Ready in just minutes using a microwave or oven, it’s an ideal choice for a satisfying snack or a post-workout boost.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes microwave or 15 minutes oven
- Total Time: 6-20 minutes depending on cooking method
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Wet Ingredients
- 1 tbsp Unsalted butter (can substitute ghee for paleo or coconut oil for dairy-free)
- 1/4 tsp Vanilla extract
- 1 large Egg
Dry Ingredients
- 3 tbsp Besti Monk Fruit Allulose Blend
- 2 tbsp Whey protein powder (or any protein powder of your choice; choose a different option for dairy-free)
- 1 1/2 tbsp Dutch processed cocoa powder
- 1 1/2 tbsp Wholesome Yum Blanched Almond Flour
- 1/4 tsp Baking powder
Optional Toppings
- Sugar-free dark chocolate chips
- Sugar-free whipped cream
Instructions
- Melt the butter: Place the butter in a microwave-safe mug and heat for about 30 seconds until melted.
- Add vanilla extract: Stir in the vanilla extract to the melted butter to combine flavors.
- Mix dry ingredients and egg: Add the monk fruit allulose blend, protein powder, cocoa powder, almond flour, baking powder, and egg to the mug. Mix thoroughly until the batter is smooth and even.
- Microwave to cook: Microwave the mug cake batter for 60 to 75 seconds. Check for doneness by inserting a toothpick; it should come out clean but the cake should remain moist. Alternatively, bake the batter in a large ramekin at 350°F (175°C) for 10 to 15 minutes if you prefer oven baking.
- Add optional toppings: If desired, sprinkle sugar-free dark chocolate chips on top. To melt the chips slightly, microwave the cake for an additional 5 to 10 seconds before serving. Finish by adding sugar-free whipped cream for extra indulgence.
Notes
- Can substitute ghee or coconut oil for unsalted butter to make the recipe paleo or dairy-free.
- Choose protein powders that suit your dietary needs if avoiding whey.
- Adjust microwave times slightly depending on your microwave’s wattage.
- Use a large mug to prevent overflow during cooking.
- For a fluffier texture, don’t overmix the batter.
- Optional toppings add sweetness and texture but keep it keto-friendly by choosing sugar-free options.
Keywords: protein mug cake, chocolate mug cake, low sugar dessert, quick dessert, keto mug cake, microwave cake, single serving dessert, almond flour cake
Find it online: https://flavorsbymaya.com/chocolate-protein-mug-cake-recipe/
