Chocolate Peanut Butter Overnight Oats Recipe
Delicious and creamy Chocolate Peanut Butter Overnight Oats that make a quick and nutritious breakfast or snack. This easy no-cook recipe combines rolled oats with chocolate milk, peanut butter, cocoa powder, and a hint of vanilla, sweetened naturally with maple syrup or honey. Ready after a few hours in the fridge, it’s perfect for busy mornings and can be customized with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: No-cook, Overnight soaking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1/2 cup rolled oats (regular or gluten free)
- 1/2 cup chocolate milk (or milk of choice)
- 2–3 tsp peanut butter (or any nut or seed butter)
- 1 tbsp cocoa powder
- 1/2 tsp vanilla extract
- 2–3 tsp maple syrup or honey (or preferred sweetener)
- Dash of sea salt
Optional Ingredients
- 1 tsp chia seeds
- Banana slices, chocolate chips, fresh berries, granola, shredded coconut, mango chunks, or crushed nuts for topping
Instructions
- Combine Base Ingredients: Grab a small jar or bowl with a lid. Add the rolled oats, milk, and peanut butter. Mix well until smooth and creamy. Next, add in the cocoa powder and stir to combine evenly.
- Add Flavorings and Sweeteners: Stir in the vanilla extract, maple syrup or honey, and a dash of sea salt. If you want extra texture and nutrition, add chia seeds. Seal the container tightly and shake gently to evenly distribute all ingredients.
- Chill Overnight: Place the sealed jar or bowl in the refrigerator and let it sit overnight, or for at least 4 to 6 hours. During this time, the oats will absorb the liquid, soften, and soak up the rich flavors.
- Serve and Customize: Enjoy the overnight oats cold, straight from the jar or bowl. Add your favorite toppings like banana slices, chocolate chips, fresh berries, or granola for extra flavor and texture. Get creative with your go-to oatmeal toppers!
Notes
- Use chocolate milk to enhance richness and chocolate flavor.
- For a tropical twist, swap chocolate milk for coconut milk and omit cocoa powder. Top with shredded coconut and mango chunks.
- Try swapping peanut butter for almond butter and add mini chocolate chips with a dash of cinnamon for a cookie dough flavor.
- Add a scoop of vanilla protein powder for a post-workout boost; top with crushed nuts for extra crunch.
- Overnight oats taste best when served chilled but can be warmed if preferred.
- Adjust sweetener amount according to your taste preference.
- Use gluten-free oats for a gluten-free version.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 9 g
- Cholesterol: 5 mg
Keywords: overnight oats, chocolate peanut butter oats, no-cook breakfast, healthy oats, easy breakfast, vegan option, gluten free oats
