Chocolate Peanut Butter Overnight Oats Recipe
If you love an easy, nutritious breakfast that tastes indulgent but feels wholesome, then you are going to adore this recipe for Chocolate Peanut Butter Overnight Oats. It’s one of those magical creations that combines creamy peanut butter, rich cocoa, and hearty oats into a delightfully smooth bowl that you prepare the night before. Come morning, you wake up to breakfast that’s ready to grab and enjoy, packed with flavors that feel like a cozy hug in every spoonful. Whether you’re rushing to work or lounging on a lazy weekend, these overnight oats make healthy eating utterly simple and seriously delicious.

Ingredients You’ll Need
This recipe focuses on a handful of simple yet essential ingredients. Each one plays a special role, whether it’s adding creamy texture, natural sweetness, or a hint of deep chocolate goodness that makes every bite sing.
- Rolled oats: 1/2 cup of classic or gluten-free oats for that perfect chewy, hearty base.
- Milk of choice: 1/2 cup, with chocolate milk recommended for a decadent twist and extra creaminess.
- Peanut butter: 2-3 teaspoons, adding richness and a nutty flavor that complements the chocolate beautifully.
- Cocoa powder: 1 tablespoon for that deep, chocolatey intensity without any added sugar.
- Vanilla extract: 1/2 teaspoon to lift and round out the flavors with a soft floral note.
- Maple syrup or honey: 2-3 teaspoons for natural sweetness—choose your favorite to control the sugar level.
- Sea salt: Just a dash to enhance all the flavors and balance the sweetness.
- Chia seeds (optional): 1 teaspoon to add a little crunchy texture and a boost of fiber and omega-3s.
How to Make Chocolate Peanut Butter Overnight Oats
Step 1: Combine Oats, Milk, and Peanut Butter
Begin by grabbing a small jar or bowl with a tight-fitting lid—that way, all the flavors meld beautifully overnight. Add your rolled oats followed by the milk of choice. Then dollop in the peanut butter. Stir everything together until the mixture is smooth and creamy, ensuring the peanut butter gets evenly distributed for that luscious texture in every bite.
Step 2: Add Cocoa and Flavorings
Next, mix in the cocoa powder, stirring well so it dissolves fully and blends with the oats. Then, pour in the vanilla extract, sweetener (maple syrup or honey), and a dash of sea salt. If you love a bit of extra texture and nutrition, toss in the chia seeds here. Seal the jar tightly and give it a gentle shake or a good stir to combine all ingredients evenly—remember, using chocolate milk here gives this dish an extra rich and indulgent profile that’s hard to beat.
Step 3: Chill Overnight
Place the sealed jar or bowl in your refrigerator for at least 4 hours, but ideally overnight. This is when the magic happens: oats soak up the milk and peanut butter flavors, soften wonderfully, and turn into a satisfying creamy treat that’s ready to enjoy right away in the morning. No cooking required!
How to Serve Chocolate Peanut Butter Overnight Oats

Garnishes
The toppings are where you can personalize your Chocolate Peanut Butter Overnight Oats to your heart’s desire. Banana slices add natural sweetness and creaminess, while mini chocolate chips bring a delightful melty crunch. Nuts, shredded coconut, or a sprinkle of granola can add texture as well. Feel free to get creative and top with anything that makes your taste buds happy!
Side Dishes
Serve your overnight oats alongside fresh berries for a burst of freshness or a dollop of yogurt to enhance creaminess. If you want a savory contrast, pair it with a small veggie omelet or avocado toast. The balance of sweet and savory will elevate your breakfast experience and keep you full all morning long.
Creative Ways to Present
Think beyond the jar. Try layering your Chocolate Peanut Butter Overnight Oats with fruit compote in a clear glass for a pretty parfait effect, or serve it in a hollowed-out orange or melon bowl for a fun twist. You can even turn it into a smoothie bowl by blending half of it with extra milk and topping with nuts and seeds for texture.
Make Ahead and Storage
Storing Leftovers
Chocolate Peanut Butter Overnight Oats keep well in the fridge for up to three days. Keep them sealed in an airtight container or jar to maintain freshness. Stir gently before eating if ingredients have settled or thickened.
Freezing
Although overnight oats are best fresh, you can freeze portions for up to one month. Freeze in airtight containers and thaw overnight in the fridge. The texture may be slightly different but will still taste delicious and convenient for busy mornings.
Reheating
These oats are typically enjoyed cold, but if you prefer them warm, simply microwave for 30-60 seconds, stirring halfway through. Add a splash of milk if it seems too thick after reheating to get that smooth creaminess back.
FAQs
Can I use instant oats instead of rolled oats?
You can, but rolled oats yield the best texture for overnight oats since they soak up the liquid without becoming too mushy. Instant oats tend to lose their structure and may result in a more porridge-like consistency.
Is this recipe suitable for vegan diets?
Absolutely! Just choose a plant-based milk like almond, oat, or coconut milk and use maple syrup or agave nectar instead of honey to keep it vegan-friendly.
Can I add protein powder to Chocolate Peanut Butter Overnight Oats?
Yes! Stirring in a scoop of your favorite protein powder adds extra nutrition and makes it a great post-workout breakfast or snack. Vanilla or chocolate-flavored powders work particularly well here.
Are chia seeds necessary?
Chia seeds are optional but recommended if you want extra fiber and a bit of crunch. They absorb liquid and help thicken the oats for an even creamier texture.
How sweet is the finished dish?
The sweetness level depends on your choice of sweetener and how much you use. Start with 2 teaspoons of maple syrup or honey and adjust to taste—Chocolate Peanut Butter Overnight Oats can be easily personalized to be lightly sweet or more indulgent.
Final Thoughts
Chocolate Peanut Butter Overnight Oats is a true breakfast gem that combines simplicity with fantastic flavor and nutrition. It’s a little love note to your future self—prepped the night before, ready to brighten your morning with ease and warmth. Trust me, once you try this, you’ll want to keep a batch in your fridge at all times. So go ahead, dive in, and enjoy a sweet, creamy start to your day!
PrintChocolate Peanut Butter Overnight Oats Recipe
Delicious and creamy Chocolate Peanut Butter Overnight Oats that make a quick and nutritious breakfast or snack. This easy no-cook recipe combines rolled oats with chocolate milk, peanut butter, cocoa powder, and a hint of vanilla, sweetened naturally with maple syrup or honey. Ready after a few hours in the fridge, it’s perfect for busy mornings and can be customized with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: No-cook, Overnight soaking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1/2 cup rolled oats (regular or gluten free)
- 1/2 cup chocolate milk (or milk of choice)
- 2–3 tsp peanut butter (or any nut or seed butter)
- 1 tbsp cocoa powder
- 1/2 tsp vanilla extract
- 2–3 tsp maple syrup or honey (or preferred sweetener)
- Dash of sea salt
Optional Ingredients
- 1 tsp chia seeds
- Banana slices, chocolate chips, fresh berries, granola, shredded coconut, mango chunks, or crushed nuts for topping
Instructions
- Combine Base Ingredients: Grab a small jar or bowl with a lid. Add the rolled oats, milk, and peanut butter. Mix well until smooth and creamy. Next, add in the cocoa powder and stir to combine evenly.
- Add Flavorings and Sweeteners: Stir in the vanilla extract, maple syrup or honey, and a dash of sea salt. If you want extra texture and nutrition, add chia seeds. Seal the container tightly and shake gently to evenly distribute all ingredients.
- Chill Overnight: Place the sealed jar or bowl in the refrigerator and let it sit overnight, or for at least 4 to 6 hours. During this time, the oats will absorb the liquid, soften, and soak up the rich flavors.
- Serve and Customize: Enjoy the overnight oats cold, straight from the jar or bowl. Add your favorite toppings like banana slices, chocolate chips, fresh berries, or granola for extra flavor and texture. Get creative with your go-to oatmeal toppers!
Notes
- Use chocolate milk to enhance richness and chocolate flavor.
- For a tropical twist, swap chocolate milk for coconut milk and omit cocoa powder. Top with shredded coconut and mango chunks.
- Try swapping peanut butter for almond butter and add mini chocolate chips with a dash of cinnamon for a cookie dough flavor.
- Add a scoop of vanilla protein powder for a post-workout boost; top with crushed nuts for extra crunch.
- Overnight oats taste best when served chilled but can be warmed if preferred.
- Adjust sweetener amount according to your taste preference.
- Use gluten-free oats for a gluten-free version.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 9 g
- Cholesterol: 5 mg
Keywords: overnight oats, chocolate peanut butter oats, no-cook breakfast, healthy oats, easy breakfast, vegan option, gluten free oats