Chocolate Chip Peanut Butter Banana Roll Ups Recipe
These Chocolate Chip Peanut Butter Banana Roll Ups are a quick and delicious snack featuring soft tortillas spread with creamy peanut butter, layered with fresh banana slices, sprinkled with chocolate chips and pecans, and sweetened with a touch of honey or maple syrup. Rolled up and chilled for a perfect handheld treat that combines sweetness, crunch, and satisfying flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 2 roll ups (4-6 slices each) 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Tortillas
- 2 flour or whole wheat tortillas (10 inch in diameter)
Spread & Filling
- 5 tablespoons peanut butter
- 2 medium bananas, sliced
- 1 tablespoon semi-sweet miniature chocolate chips
- 1 tablespoon pecans, chopped
- 1 teaspoon honey or maple syrup
Instructions
- Spread Peanut Butter: Evenly spread 2.5 tablespoons of peanut butter over the surface of one tortilla, ensuring full coverage to hold the fillings in place.
- Add Banana Slices: Lay one sliced medium banana evenly on top of the peanut butter-covered tortilla.
- Sprinkle Chocolate and Pecans: Evenly sprinkle ½ tablespoon of semi-sweet miniature chocolate chips and ½ tablespoon of chopped pecans over the banana slices for a delightful crunch and sweetness.
- Drizzle Honey: Drizzle ½ teaspoon of honey or maple syrup over the filled tortilla to add subtle sweetness and help bind the ingredients together.
- Roll Up Tightly: Carefully roll the tortilla up tightly from one edge to the other to form a compact roll, which holds all the ingredients inside.
- Repeat: Repeat steps 1 to 5 using the second tortilla and remaining ingredients.
- Refrigerate Rolls: Wrap each roll separately with plastic wrap and place them in the fridge for at least 15 minutes to chill and set.
- Slice and Serve: Remove the roll ups from the fridge, unwrap, slice into bite-sized pieces, and serve immediately as a tasty snack or light dessert.
Notes
- Use whole wheat tortillas for a healthier variation with added fiber.
- If you prefer, substitute honey with maple syrup to keep it vegan.
- Chilling the roll ups helps them hold their shape and makes slicing easier.
- For extra crunch, add more chopped nuts or seeds according to preference.
- These roll ups can be prepared in advance and stored in the fridge for up to 24 hours.
Keywords: chocolate chip peanut butter roll ups, banana roll ups, no bake snack, healthy snack, peanut butter banana wrap, easy banana dessert
