Chicken Scampi with Garlic Parmesan Rice Recipe
A delightful and flavorful recipe for Chicken Scampi with Garlic Parmesan Rice. Tender chicken seasoned perfectly, served over garlic parmesan rice cooked to perfection.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 1 lb. chicken tenderloins
- Salt and pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
For the Garlic Parmesan Rice:
- 1 stick butter, divided
- 2 tablespoons minced garlic
- 1/4 teaspoon red pepper flakes
- 1 1/2 teaspoons salt, divided
- 1/2 cup dry white wine
- 1 1/2 cups uncooked white rice
- 3 cups chicken broth
- 1/2 cup fresh grated parmesan cheese
Instructions
- Season and Cook Chicken: Season chicken tenders and sauté until cooked. Set aside.
- Prepare Garlic Butter Sauce: Sauté garlic, pepper flakes, and salt in butter. Deglaze with white wine.
- Cook Rice: Brown rice in the skillet, add broth, and cook until tender.
- Combine: Sprinkle parmesan over rice, place chicken over rice, drizzle pan sauce, cover, and let stand.
- Serve: Garnish with more parmesan and parsley.
Notes
- Be careful not to overcook the garlic to avoid bitterness.
- Adjust salt and pepper to taste.
- You can add more red pepper flakes for extra heat.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 1g
- Sodium: 1200mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Chicken Scampi, Garlic Parmesan Rice, Italian, Dinner, Easy
