Chicken Lettuce Wraps with Teriyaki Sauce Recipe

Introduction

Chicken lettuce wraps are a light and flavorful dish perfect for a quick lunch or a tasty appetizer. Juicy ground chicken combined with fresh vegetables and savory teriyaki sauce makes these wraps both satisfying and refreshing.

This image shows three lettuce wraps arranged on a white plate placed on a wooden board over a white marbled surface. Each wrap is made with bright green lettuce leaves forming a cup shape as the bottom layer. Inside, there is a layer of cooked ground meat colored brown and crumbly with small pieces visible, topped with thin strips of orange carrot and shredded purple cabbage for color contrast. Thin white crispy noodles are placed as the final layer on top of the meat and vegetables, adding texture and lightness to the dish. In the background, small white bowls hold additional shredded carrots and green peas, slightly blurred. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 ½ pounds ground chicken
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • ½ teaspoon ground ginger
  • ¾ cup carrots, shredded
  • ⅓ cup green onion, diced
  • ½ cup Homemade Teriyaki Sauce (or store-bought)
  • 12 butterhead lettuce leaves, washed
  • Fried rice noodles and red cabbage (for serving)

Instructions

  1. Step 1: Heat 1 tablespoon sesame oil in a large skillet over medium heat. Add the ground chicken and cook, breaking it apart, until it is no longer pink and cooked through.
  2. Step 2: Stir in the teriyaki sauce, minced garlic, ground ginger, shredded carrots, and diced green onion. Cook for 5 minutes until everything is warmed through and well combined.
  3. Step 3: Spoon the chicken mixture evenly into each butterhead lettuce leaf. Serve with fried rice noodles and red cabbage if desired, then enjoy immediately.

Tips & Variations

  • For extra crunch, add chopped water chestnuts or peanuts into the chicken mixture.
  • Use iceberg or romaine lettuce heads as alternatives if butterhead lettuce is unavailable.
  • Try swapping ground chicken with ground turkey or pork for a different flavor.
  • Make your own teriyaki sauce with soy sauce, honey, garlic, and ginger for a fresher taste.

Storage

Store any leftover chicken mixture in an airtight container in the refrigerator for up to 3 days. Keep the lettuce leaves separate to prevent wilting. Reheat the chicken filling gently in a skillet or microwave before assembling the wraps.

How to Serve

The image shows three lettuce wraps arranged on a white plate; each wrap has a bright green lettuce leaf as the base, filled with a mixture of cooked ground meat that is brown and slightly chunky, topped with thin strips of purple cabbage and small bits of orange carrots, finished with a delicate pile of crispy white rice noodles on top. Around the plate, there are small bowls visible with shredded orange carrots and chopped green onions, with the whole setting placed on a wooden board atop a white marbled textured surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the filling ahead of time?

Yes, the chicken mixture can be cooked and refrigerated up to 3 days in advance. Assemble the wraps just before serving to keep the lettuce crisp.

What can I use if I don’t have teriyaki sauce?

You can substitute with a mixture of soy sauce, a bit of honey or brown sugar, minced garlic, and ginger to create a quick teriyaki-style sauce.

Print

Chicken Lettuce Wraps with Teriyaki Sauce Recipe

These delicious Chicken Lettuce Wraps offer a flavorful and healthy meal option featuring ground chicken sautéed with garlic, ginger, and a savory homemade teriyaki sauce. Served in crisp butterhead lettuce leaves and accompanied by fried rice noodles and red cabbage, this dish combines savory, fresh, and crunchy elements for a satisfying bite.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 12 lettuce wraps 1x
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Fat

Ingredients

Scale

Main Ingredients

  • 1 ½ pounds ground chicken
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • ½ teaspoon ground ginger
  • ¾ cup carrots, shredded
  • ⅓ cup green onion, diced
  • ½ cup Homemade Teriyaki Sauce (or store-bought)
  • 12 butterhead lettuce leaves, washed

For Serving

  • Fried rice noodles
  • Red cabbage

Instructions

  1. Heat oil and cook chicken: Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add 1 ½ pounds of ground chicken and cook, breaking it apart, until it is no longer pink and fully cooked through, about 6-8 minutes.
  2. Add flavorings and vegetables: Stir in ½ cup homemade or store-bought teriyaki sauce, 1 teaspoon minced garlic, ½ teaspoon ground ginger, ¾ cup shredded carrots, and ⅓ cup diced green onions. Mix well to combine all ingredients evenly.
  3. Simmer to meld flavors: Continue cooking the mixture for about 5 more minutes, allowing the flavors to meld and the ingredients to heat thoroughly.
  4. Assemble lettuce wraps: Spoon a generous amount of the chicken mixture into each of the 12 washed butterhead lettuce leaves.
  5. Serve: Serve the lettuce wraps immediately with fried rice noodles and red cabbage on the side for added texture and flavor. Enjoy immediately.

Notes

  • For a spicier kick, add a dash of sriracha or chili flakes to the chicken mixture.
  • Butterhead lettuce is preferred for its soft and pliable leaves that make wrapping easier.
  • You can substitute ground chicken with ground turkey or pork if preferred.
  • Homemade teriyaki sauce enhances flavor but store-bought versions work well for convenience.
  • Make sure to wash lettuce leaves gently and pat them dry before using to avoid sogginess.

Keywords: chicken lettuce wraps, Asian appetizer, ground chicken recipe, teriyaki chicken, healthy wraps, low fat chicken recipe

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