Chicken and Asparagus Recipe
A delicious and easy chicken and asparagus recipe that is perfect for a quick weeknight dinner. Tender chicken breasts paired with fresh asparagus, garlic, and lemon, seasoned with herbs and topped with Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 3–4 boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
For the Asparagus:
- 1 bunch fresh asparagus
- 3 cloves garlic, minced
- Juice of 1 lemon
- Grated Parmesan cheese (optional)
Instructions
- Rinse and Prepare Asparagus: Rinse asparagus under cold water and trim tough ends.
- Season Chicken: In a bowl, coat chicken breasts with olive oil, salt, pepper, and oregano.
- Cook Chicken: Heat a skillet over medium-high heat and cook chicken for 6-7 minutes on each side until golden brown.
- Add Asparagus: Add asparagus in the last 5 minutes of cooking; stir gently to combine.
- Finish Dish: Stir in minced garlic during the last minute and squeeze lemon juice over the dish before serving.
Notes
- You can sprinkle grated Parmesan cheese over the dish before serving for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 2g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg
Keywords: chicken asparagus recipe, easy dinner recipe, chicken and asparagus skillet, quick meal idea
Find it online: https://flavorsbymaya.com/chicken-and-asparagus-recipe/
