Carrot Soup with Spiced Ground Beef and Pine Nuts Recipe

Introduction

This comforting carrot soup is elevated with spiced ground beef and toasted pine nuts, creating a hearty and flavorful meal. The smooth, creamy base blends curry and coconut milk, while the savory toppings add texture and warmth. Perfect for a cozy lunch or dinner.

Ingredients

• 1 tablespoon olive oil
• 1 yellow onion, sliced
• 2 pounds carrots, peeled and cut into chunks
• 2 tablespoons Better Than Bouillon beef flavor base
• 2 teaspoons hot madras curry powder (regular curry powder works too)
• 1 14-ounce can coconut milk
• 3 1/2 cups water
• 1 tablespoon olive oil
• 1 pound ground beef
• 1 tablespoon tomato paste
• 2 teaspoons Better Than Bouillon beef flavor base
• 1 teaspoon garam masala
• 1/3 cup pine nuts
• 1/4 cup finely chopped parsley
• A bit of lemon zest
• Thinly sliced shallot (optional, for garnish)
• Plain yogurt (optional, for serving)
• Flatbread (optional, for serving)

Instructions

1. Step 1: Heat a soup pot over medium-high heat. Add 1 tablespoon olive oil, sliced onions, carrots, 2 tablespoons bouillon, and curry powder. Sauté for 3–5 minutes until onions soften and spices release their aroma.
2. Step 2: Add 3 1/2 cups water to the pot and bring to a simmer. Cook gently for 15 minutes, until the carrots are tender.
3. Step 3: Stir in the coconut milk, then use an immersion blender to puree the soup until smooth and creamy.
4. Step 4: Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned and fully cooked, seasoning lightly with salt and pepper.
5. Step 5: Stir in tomato paste, 2 teaspoons bouillon, and garam masala into the beef. Sauté for 2–3 minutes to combine flavors.
6. Step 6: Add pine nuts, chopped parsley, and lemon zest to the skillet. Cook until pine nuts are toasted and fragrant, stirring frequently to prevent burning.
7. Step 7: Serve the pureed carrot soup topped with a generous scoop of the spiced ground beef mixture. Garnish with thinly sliced shallot and a swirl of yogurt if desired. Serve with flatbread for dipping.

Tips & Variations

• Use regular curry powder if you prefer a milder spice instead of hot madras curry powder.
• For a vegetarian option, omit the ground beef and add extra pine nuts or roasted chickpeas for protein.
• To deepen the flavor, sauté the carrots and onions a little longer until they develop a slight caramelization before adding water.
• Swap parsley for cilantro or mint for a different fresh herb twist.

Storage

Store leftover soup and spiced beef separately in airtight containers in the refrigerator for up to 3 days. Reheat the soup gently on the stove or in the microwave, stirring occasionally. Warm the beef mixture in a skillet over low heat before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup without an immersion blender?

Yes, you can carefully transfer the soup in batches to a regular blender to puree until smooth. Just be cautious with hot liquids and blend in smaller portions.

What can I use instead of pine nuts?

Toasted almonds, walnuts, or pumpkin seeds are great substitutes if you don’t have pine nuts on hand. They add a similar crunch and nutty flavor.

Carrot Soup with Spiced Ground Beef and Pine Nuts Recipe

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★★★★★

4.4 from 149 reviews

This flavorful Carrot Soup with Spiced Ground Beef and Pine Nuts combines a creamy carrot and coconut milk base with aromatic curry spices and a savory, spiced ground beef topping. The pine nuts add a delightful crunch, while fresh parsley and lemon zest brighten each spoonful. Served with optional shallots, yogurt, and flatbread, this dish is a comforting and elegant meal perfect for cooler days.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Fusion (Indian-inspired flavors)

Ingredients

Scale 1x2x3x

Soup Base

• 1 tablespoon olive oil
• 1 yellow onion, sliced
• 2 pounds carrots, peeled and cut into chunks
• 2 tablespoons Better Than Bouillon beef flavor base
• 2 teaspoons hot madras curry powder (or regular curry powder)
• 1 14-ounce can coconut milk
• 3 1/2 cups water

Spiced Ground Beef Topping

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 tablespoon tomato paste
• 2 teaspoons Better Than Bouillon beef flavor base
• 1 teaspoon garam masala
• 1/3 cup pine nuts
• 1/4 cup finely chopped parsley
• A bit of lemon zest

Optional Garnishes and Accompaniments

• Thinly sliced shallot
• Plain yogurt
• Flatbread

Instructions

1. Prepare the Carrot Soup: Heat a soup pot over medium-high heat. Add 1 tablespoon olive oil, sliced onions, carrot chunks, 2 tablespoons Better Than Bouillon beef flavor base, and 2 teaspoons hot madras curry powder. Sauté the mixture for 3 to 5 minutes until the onions soften and spices are fragrant.
2. Simmer the Soup: Pour in 3 1/2 cups of water and bring the soup to a simmer. Cook for 15 minutes until the carrots are tender.
3. Puree the Soup: Add the entire 14-ounce can of coconut milk to the pot. Using an immersion blender, puree the soup directly in the pot until smooth and creamy.
4. Cook the Ground Beef: Heat a large skillet over medium-high heat with 1 tablespoon olive oil. Add the ground beef, seasoning lightly with salt and pepper, and brown it thoroughly until fully cooked.
5. Add Spices and Flavorings to Beef: Stir in 1 tablespoon tomato paste, 2 teaspoons Better Than Bouillon beef flavor base, and 1 teaspoon garam masala into the beef. Sauté together for 2 to 3 minutes to meld the flavors.
6. Toast Pine Nuts and Add Herbs: Add 1/3 cup pine nuts, 1/4 cup finely chopped parsley, and a bit of lemon zest to the skillet with the beef. Continue cooking until the pine nuts are toasted and fragrant, stirring frequently.
7. Serve the Dish: Ladle the creamy carrot soup into bowls. Top each serving with a generous scoop of the spiced ground beef and pine nuts mixture. Garnish with thinly sliced shallots, a swirl of plain yogurt, and serve alongside flatbread for dipping, if desired.

Notes

• Better Than Bouillon beef flavor base adds rich depth; you can substitute with beef broth or bouillon cubes if unavailable.
• Use hot madras curry powder for a spicier kick or regular curry powder for milder flavor.
• An immersion blender is recommended for ease, but a countertop blender can also be used carefully.
• Toast pine nuts carefully to avoid burning and bring out their nutty flavor.
• Optional garnishes like shallot, yogurt, and flatbread enhance texture and flavor, but the soup is delicious on its own.
• This soup can be made ahead; reheat gently before serving.

Keywords: carrot soup, spiced ground beef, pine nuts, coconut milk, curry soup, easy soup recipe, cozy dinner