Cabbage Fat-burning Soup Recipe
This Cabbage Fat-burning Soup is a nutritious and flavorful dish perfect for those looking to eat healthy. Packed with vegetables and aromatic spices, it’s a comforting bowl that’s also great for weight management.
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
Cabbage Fat-burning Soup Ingredients:
- 1 medium head of cabbage, chopped
- 1 onion, diced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 4 cups vegetable broth (or chicken broth for extra flavor)
- 1 tablespoon olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- Salt to taste
- 1 tablespoon fresh parsley, chopped (optional for garnish)
- 1 tablespoon lemon juice (optional for added brightness)
- Prepare the Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 5-7 minutes until softened. Stir in minced garlic and cook for another 1-2 minutes.
- Add Cabbage and Seasonings: Add chopped cabbage, turmeric, cumin, paprika, and black pepper. Stir well to coat evenly.
- Add Broth and Tomatoes: Pour in vegetable broth and diced tomatoes (with juices). Mix, bring to a simmer, and reduce heat to low. Cover and cook for 25-30 minutes until cabbage is tender.
- Season and Serve: Adjust salt to taste. Add lemon juice for brightness if desired. Serve warm, garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 8g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Cabbage Soup, Fat-burning Soup, Healthy Soup, Vegetable Soup