Brown Sugar Overnight Oats Recipe
Delicious and nutritious Brown Sugar Overnight Oats recipe that is perfect for a quick and easy breakfast. These oats are packed with fiber, protein, and flavor to keep you satisfied all morning long.
- Prep Time: 10 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Oats Mixture:
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3–4 tablespoons brown sugar
- 1 cup mashed banana (2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or more)
- 2 cups milk
Instructions
- Mix Ingredients: In a large bowl, combine rolled oats, chia seeds, brown sugar, mashed bananas, vanilla extract, salt, cinnamon, and milk. Stir until well combined.
- Refrigerate: Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or overnight.
- Serve: When ready to eat, top with your favorite toppings and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Brown Sugar, Overnight Oats, Breakfast, Healthy, Easy
Find it online: https://flavorsbymaya.com/brown-sugar-overnight-oats-recipe/
