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Black Bean Chips (3 ingredients, High Protein) Recipe

Black Bean Chips (3 ingredients, High Protein) Recipe

5.1 from 23 reviews

These homemade Black Bean Chips are a wholesome and protein-packed snack option. Made with just 3 ingredients, these chips are easy to prepare and satisfy your crunchy cravings.

Ingredients

Scale

Ingredients:

  • 1 cup dried black beans
  • 60 grams nuts or seeds of choice
  • Boiling water for soaking
  • 1.5 cups water
  • 1 teaspoon baking powder (certified GF, as needed)
  • Optional: 1/2 to 3/4 teaspoon salt

Instructions

  1. Soak beans and nuts/seeds: Place dried black beans and nuts/seeds in a bowl. Cover with boiling water and let sit for 30 minutes. Drain, rinse under cold water.
  2. Preheat oven: Set oven to 350F (180C) and line a baking sheet.
  3. Blend: Process drained beans and nuts/seeds with fresh water until smooth. Add baking powder, salt, and blend.
  4. Pour batter: Spread batter on baking sheet.
  5. Bake: Bake for 15 minutes at 350F.
  6. Cut chips: Cut into triangle shapes and bake at 325F for 25-30 minutes.
  7. Cool: Cool chips on a rack before enjoying.

Notes

  • You can choose your favorite nuts or seeds for added flavor and texture.
  • Feel free to adjust salt according to your preference.

Nutrition

Keywords: Black Bean Chips, Protein Chips, Healthy Snack, Gluten Free Chips