Baked Zucchini Fries Recipe
These crispy Baked Zucchini Fries are a healthier alternative to traditional fries with a flavorful Parmesan coating. Paired with a zesty lemon parsley aioli, they make a delicious snack or side dish.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Zucchini Fries:
- 2 medium zucchinis
Breading:
- 1 egg
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper (to taste)
Lemon Parsley Aioli:
- ½ cup mayonnaise
- 1 lemon (juiced)
- 1 garlic clove (minced)
- 1 tablespoon finely chopped parsley
Instructions
- Prep zucchini: Preheat the oven to 425°F (218°C) and line two baking trays with parchment paper. Slice the zucchini into quarters. You should have 16 slices per zucchini.
- Prep the breading: Beat the egg in a small bowl. Combine Parmesan, garlic powder, Italian seasoning, salt, and pepper in a separate bowl.
- Dip the zucchini: Dip a zucchini slice in the egg wash, coat with the cheese mixture, and place on the baking tray. Repeat for all zucchini slices.
- Bake: Bake for 25-30 minutes, flipping halfway through. Serve with lemon parsley aioli.
Notes
- You can customize the seasoning in the breading to suit your taste preferences.
- Ensure the zucchini slices are evenly coated for a crispy texture.
Nutrition
- Serving Size: 1 serving
- Calories: 240 kcal
- Sugar: 2g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 60mg
Keywords: Baked Zucchini Fries, Zucchini Recipe, Healthy Snack, Parmesan Zucchini
Find it online: https://flavorsbymaya.com/baked-zucchini-fries-recipe/
