Baked Honey Marinated Cod Recipe
This Baked Honey Marinated Cod recipe is a delightful combination of sweet and savory flavors that will tantalize your taste buds. The honey and soy sauce create a luscious glaze, while the sesame oil and ginger add depth to the dish. Perfect for a quick weeknight dinner or a special gathering.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 24 hours 19 minutes (including marinating time)
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten Free
Ingredients
Scale
Cod:
- 4 (6-oz) cod fillets
Marinade:
- ¾ cup honey
- ½ cup low-sodium soy sauce
- ⅓ cup sesame oil
- ⅓ cup apple cider vinegar
- 1½ tsp freshly ground pepper
- 1 tsp grated ginger
Instructions
- Marinate the Cod: Combine all marinade ingredients in a medium-sized airtight mixing bowl. Add cod fillets and marinate for 24 hours, flipping halfway through for even flavor distribution.
- Bake the Cod: Preheat oven to 450°F. Line a baking sheet with parchment paper. Remove cod from marinade and place on the baking sheet. Bake on the center rack for 7-9 minutes or until the cod is opaque and flakes easily with a fork.
Notes
- For best results, marinate the cod for the full 24 hours to allow the flavors to fully develop.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 400
- Sugar: 32g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Baked Honey Marinated Cod, Cod Recipe, Seafood Dish, Honey Soy Cod
Find it online: https://flavorsbymaya.com/baked-honey-marinated-cod-recipe/
