Baked Honey Marinated Cod Recipe
If you’re searching for a scrumptious, impressive, and unbelievably easy seafood dinner, look no further than Baked Honey Marinated Cod. This dish strikes a delicious balance between sweet, savory, and subtly tangy, all wrapped up in tender, flaky cod fillets. With its golden glaze and irresistible aroma, it always feels like a special occasion on a plate, whether you’re feeding family on a busy weeknight or wowing friends at your next dinner party. Trust me: one bite of this delightful creation and you’ll understand why it’s such a beloved favorite in my kitchen.

Ingredients You’ll Need
You won’t believe how just a handful of thoughtfully chosen ingredients work together to transform humble cod into something truly extraordinary. Each element adds an important layer of flavor, color, or texture, making every bite of Baked Honey Marinated Cod sing.
- Cod fillets: Choose thick, fresh fillets for a clean, mild base that soaks up every note of the marinade.
- Honey: The star of the sauce, honey lends natural sweetness and creates that gorgeous caramelized exterior.
- Low-sodium soy sauce: This deepens the umami savoriness while balancing the honey beautifully—go low-sodium so it doesn’t overpower the fish.
- Sesame oil: Velvety, nutty richness from sesame oil rounds out the marinade and infuses the cod with warmth.
- Apple cider vinegar: Its gentle tang cuts through the sweetness, brightening every bite of Baked Honey Marinated Cod.
- Freshly ground pepper: Adds just the right kick of spice to keep the flavors lively and robust.
- Grated ginger: Wakes up the marinade with zesty freshness that pairs beautifully with both honey and soy.
How to Make Baked Honey Marinated Cod
Step 1: Whisk Together the Marinade
Start by bringing together all the main components that flavor this show-stopping dish. In a medium-sized airtight mixing bowl, mix the honey, soy sauce, sesame oil, apple cider vinegar, pepper, and grated ginger. Give everything a really thorough whisk so it melds into a beautiful, glossy marinade—this is where the magic begins for Baked Honey Marinated Cod!
Step 2: Marinate the Cod Fillets
Next, add your cod fillets to the bowl, ensuring each piece is fully coated in the luscious marinade. Cover tightly and let it work its magic in the fridge for a full 24 hours. If you can remember, flip the fillets halfway through—you’ll get that wonderful all-over flavor that makes every bite so memorable. Trust me, a little patience here makes a huge difference.
Step 3: Prepare for Baking
When you’re ready to cook, preheat your oven to a sizzling 450°F. Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze. Remove the cod fillets from the marinade, allowing any excess to drip off. Arrange them in a single layer on your prepared sheet, leaving a little space between each piece.
Step 4: Bake to Perfection
Slide the tray onto the center rack and let the Baked Honey Marinated Cod roast for 7 to 9 minutes. You’re looking for the cod to turn opaque and flake easily with a fork—that’s your cue that it’s perfectly cooked. The honey will help the tops turn beautifully golden, so keep an eye out for those mouthwatering caramelized edges!
How to Serve Baked Honey Marinated Cod

Garnishes
Amp up the visual appeal and flavor with a sprinkling of thinly sliced scallions, fresh cilantro, or a few toasted sesame seeds right before serving. These garnishes add a pop of color and a touch of freshness, making your Baked Honey Marinated Cod look and taste even more amazing.
Side Dishes
The bold and balanced flavors of this dish make it super versatile at the dinner table. I love plating mine with steamed jasmine rice, fluffy quinoa, or even a light noodle salad. For veggies, crisp-tender green beans, sautéed bok choy, or a simple cucumber salad all work wonders alongside Baked Honey Marinated Cod.
Creative Ways to Present
Want to wow your guests? Arrange the cod fillets over a bed of colorful Asian slaw or tuck them into lettuce wraps for a modern take. You can even flake leftover cod over warm rice bowls with pickled veggies—there’s no shortage of ways to let this dish shine.
Make Ahead and Storage
Storing Leftovers
If you happen to have any Baked Honey Marinated Cod left, store it in an airtight container in the refrigerator for up to two days. It’ll still be moist and flavorful, making an easy lunch or a second-showcase dinner the next day.
Freezing
While I recommend enjoying your cod fresh for the best texture, you can freeze cooked portions if needed. Wrap pieces individually in plastic and then in foil, placing them in a freezer-safe bag. They’ll keep well for about a month, but expect some texture changes when reheated.
Reheating
For best results, gently reheat Baked Honey Marinated Cod in a 300°F oven, loosely covered with foil, until just warmed through—about 10 minutes. Avoid microwaving, which can dry it out. If you’re in a hurry, a quick steam reheats without sacrificing moisture.
FAQs
Can I use another type of fish for this recipe?
Absolutely! While cod is fabulous, you can try this marinade with haddock, halibut, or tilapia. Just adjust the cooking time if your fillets are thicker or thinner to keep them perfectly flaky.
How do I know when my cod is perfectly cooked?
Your fillet will turn opaque and easily flake apart with a fork when done. It should be moist, not dry—a quick peek at the thickest part is usually all you need to check doneness.
Does the cod really need to marinate for 24 hours?
For the deepest flavor, yes, but in a pinch, even 2 to 4 hours delivers lovely results. If you have time, letting it rest overnight ensures the Baked Honey Marinated Cod is extra flavorful throughout.
Can I make the marinade ahead of time?
Definitely! The marinade keeps well in an airtight jar in the fridge for several days, so you can whisk it up whenever you have a spare moment and use it as needed.
What’s the best way to prevent the cod from sticking to the pan?
Lining your baking sheet with parchment paper is key. It not only prevents sticking but also makes cleanup so much quicker, so you can get straight to enjoying your Baked Honey Marinated Cod.
Final Thoughts
Give this Baked Honey Marinated Cod a try and let your senses be amazed by how easy, flavorful, and impressive home-cooked fish can be. Trust me, once you taste the sweet-savory glaze and perfect flake of the cod, you’ll find yourself coming back to this recipe time and time again. Happy cooking!
PrintBaked Honey Marinated Cod Recipe
This Baked Honey Marinated Cod recipe is a delightful combination of sweet and savory flavors that will tantalize your taste buds. The honey and soy sauce create a luscious glaze, while the sesame oil and ginger add depth to the dish. Perfect for a quick weeknight dinner or a special gathering.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 24 hours 19 minutes (including marinating time)
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten Free
Ingredients
Cod:
- 4 (6-oz) cod fillets
Marinade:
- ¾ cup honey
- ½ cup low-sodium soy sauce
- ⅓ cup sesame oil
- ⅓ cup apple cider vinegar
- 1½ tsp freshly ground pepper
- 1 tsp grated ginger
Instructions
- Marinate the Cod: Combine all marinade ingredients in a medium-sized airtight mixing bowl. Add cod fillets and marinate for 24 hours, flipping halfway through for even flavor distribution.
- Bake the Cod: Preheat oven to 450°F. Line a baking sheet with parchment paper. Remove cod from marinade and place on the baking sheet. Bake on the center rack for 7-9 minutes or until the cod is opaque and flakes easily with a fork.
Notes
- For best results, marinate the cod for the full 24 hours to allow the flavors to fully develop.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 400
- Sugar: 32g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Baked Honey Marinated Cod, Cod Recipe, Seafood Dish, Honey Soy Cod