Baked Chicken Meatballs Recipe
These baked chicken meatballs are a healthy and flavorful option for a quick meal. Made with lean ground chicken, Parmesan cheese, and a blend of aromatic spices, they are crispy on the outside and tender on the inside. Perfect as an appetizer, a main dish, or paired with your favorite sauce or pasta.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 20 meatballs 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Meatball Mixture
- 1 pound lean ground chicken
- 1 large egg
- 1/2 cup Panko bread crumbs
- 1/2 cup powdered Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Instructions
- Preheat the oven: Preheat your oven to 400 degrees Fahrenheit. Prepare a baking sheet by lining it with parchment paper to prevent sticking and ensure easy cleanup.
- Mix ingredients: In a mixing bowl, combine the lean ground chicken, egg, Panko bread crumbs, powdered Parmesan cheese, garlic powder, onion powder, salt, and olive oil. Use a wooden spoon or your hands to thoroughly mix everything until well combined and uniform in texture.
- Form meatballs: Using a medium cookie scoop, portion the mixture into approximately 20 equal-sized balls. Then, roll each portion with your hands to form a smooth, compact meatball.
- Arrange and bake: Place the meatballs evenly spaced on the prepared baking sheet. Bake in the preheated oven for about 12 minutes, or until the internal temperature reaches 165 degrees Fahrenheit, indicating they are fully cooked.
- Serve: Remove the meatballs from the oven and serve them hot. They can be enjoyed on their own, with your favorite dipping sauce, or as part of a pasta dish.
Notes
- Make sure not to overcrowd the baking sheet to allow even cooking and browning.
- Check internal temperature with a meat thermometer to ensure safety and juiciness.
- These meatballs can be made ahead and refrigerated or frozen for later use.
- For a gluten-free version, substitute Panko bread crumbs with gluten-free bread crumbs.
- Feel free to add fresh herbs like parsley or basil for extra flavor.
Keywords: baked chicken meatballs, lean chicken recipe, healthy meatballs, Parmesan chicken meatballs, easy baked meatballs
Find it online: https://flavorsbymaya.com/baked-chicken-meatballs-recipe/
