Baked Chicken Meatballs Recipe

Introduction

Baked chicken meatballs are a delicious and healthy alternative to traditional beef meatballs. They’re easy to prepare, flavorful, and perfect for a quick weeknight dinner or meal prep.

Ingredients

• 1 pound lean ground chicken
• 1 large egg
• 1/2 cup Panko bread crumbs
• 1/2 cup powdered Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt

Instructions

1. Step 1: Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
2. Step 2: In a mixing bowl, add the ground chicken, egg, Panko bread crumbs, Parmesan cheese, olive oil, garlic powder, onion powder, and salt. Mix everything together thoroughly using a wooden spoon or your hands.
3. Step 3: Use a medium cookie scoop to portion the mixture into 20 pieces. Then, roll each portion into a smooth ball using your hands.
4. Step 4: Arrange the meatballs evenly on the prepared baking sheet.
5. Step 5: Bake for 12 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
6. Step 6: Serve the meatballs hot with your favorite sauce or side dish.

Tips & Variations

• For extra moist meatballs, avoid overmixing the ingredients to keep the texture tender.
• Substitute ground turkey for chicken to vary the flavor.
• Add chopped fresh herbs like parsley or basil to brighten the flavor.
• Try serving with marinara sauce or a creamy dip for added taste.

Storage

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the oven at 350 degrees Fahrenheit for about 10 minutes or until heated through. Alternatively, microwave on medium power for 1-2 minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze these chicken meatballs?

Yes, you can freeze the cooked meatballs. Place them in a single layer on a baking sheet, freeze until firm, then transfer to a freezer-safe container or bag. They keep well for up to 3 months. Reheat from frozen by baking at 350 degrees Fahrenheit until hot.

Can I bake the meatballs at a lower temperature for longer?

While baking at 400 degrees ensures a quick cook and a nice outer texture, you can bake them at 350 degrees Fahrenheit for about 20-25 minutes. Just make sure the internal temperature reaches 165 degrees Fahrenheit for safety.

Baked Chicken Meatballs Recipe

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★★★★★

4.9 from 227 reviews

These baked chicken meatballs are a healthy and flavorful option for a quick meal. Made with lean ground chicken, Parmesan cheese, and a blend of aromatic spices, they are crispy on the outside and tender on the inside. Perfect as an appetizer, a main dish, or paired with your favorite sauce or pasta.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 20 meatballs 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Meatball Mixture

• 1 pound lean ground chicken
• 1 large egg
• 1/2 cup Panko bread crumbs
• 1/2 cup powdered Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1 tablespoon olive oil

Instructions

1. Preheat the oven: Preheat your oven to 400 degrees Fahrenheit. Prepare a baking sheet by lining it with parchment paper to prevent sticking and ensure easy cleanup.
2. Mix ingredients: In a mixing bowl, combine the lean ground chicken, egg, Panko bread crumbs, powdered Parmesan cheese, garlic powder, onion powder, salt, and olive oil. Use a wooden spoon or your hands to thoroughly mix everything until well combined and uniform in texture.
3. Form meatballs: Using a medium cookie scoop, portion the mixture into approximately 20 equal-sized balls. Then, roll each portion with your hands to form a smooth, compact meatball.
4. Arrange and bake: Place the meatballs evenly spaced on the prepared baking sheet. Bake in the preheated oven for about 12 minutes, or until the internal temperature reaches 165 degrees Fahrenheit, indicating they are fully cooked.
5. Serve: Remove the meatballs from the oven and serve them hot. They can be enjoyed on their own, with your favorite dipping sauce, or as part of a pasta dish.

Notes

• Make sure not to overcrowd the baking sheet to allow even cooking and browning.
• Check internal temperature with a meat thermometer to ensure safety and juiciness.
• These meatballs can be made ahead and refrigerated or frozen for later use.
• For a gluten-free version, substitute Panko bread crumbs with gluten-free bread crumbs.
• Feel free to add fresh herbs like parsley or basil for extra flavor.

Keywords: baked chicken meatballs, lean chicken recipe, healthy meatballs, Parmesan chicken meatballs, easy baked meatballs