Avocado Brownies Recipe
Introduction
These avocado brownies are a rich, fudgy treat that cleverly sneaks in healthy fats without sacrificing flavor. Using avocado instead of oil or butter creates an incredibly moist texture with a subtle twist. Perfect for anyone looking for a decadent yet nutritious dessert option.

Ingredients
- 1/2 cup Unsalted butter
- 6 oz Sugar-free dark chocolate chips (sugar-free, not unsweetened!)
- 1 medium Avocado
- 2 large Eggs (whisked)
- 1 tsp Vanilla extract
- 1/2 cup Besti Monk Fruit Allulose Blend
- 3/4 cup Wholesome Yum Blanched Almond Flour
- 1/4 cup Dutch processed cocoa powder (unsweetened)
Instructions
- Step 1: Preheat the oven to 325 degrees F (163 degrees C). Line an 8×8 inch (20×20 cm) glass baking dish with foil or parchment paper and grease lightly. Use plastic clips to secure the edges of the liner to the pan for stability. Set aside.
- Step 2: Melt the butter and chocolate together in a double boiler. To do this, boil water in a pot, place the butter and chocolate in a heatproof bowl, and set it on top of the pot. Stir occasionally until fully melted, then set aside to cool for a few minutes. Alternatively, melt in the microwave carefully to avoid burning.
- Step 3: In a high-powered blender or food processor, combine the avocado, whisked eggs, and vanilla extract. Puree until smooth. Add the melted butter and chocolate mixture, then blend again until combined.
- Step 4: In a small bowl, mix together the almond flour, cocoa powder, and sweetener. Add the dry ingredients to the blender or food processor and stir in gently with a spatula. Pulse a few times until just combined, scraping down the sides as needed. Be careful not to overmix.
- Step 5: Spread the thick batter evenly into the prepared baking pan. Use a spatula to smooth the top. Remove the clips from the liner before baking.
- Step 6: Bake for about 20 to 30 minutes, until the brownies are just set. The top should no longer be wet but still soft. A toothpick inserted in the center will come out with a few moist crumbs attached. Allow brownies to cool completely to firm up before slicing.
Tips & Variations
- Use ripe but firm avocados for the best creamy texture and mild flavor.
- For extra richness, sprinkle chopped nuts or sugar-free chocolate chips on top before baking.
- To make these dairy-free, substitute butter with coconut oil and ensure your chocolate chips are dairy-free.
- If you don’t have a high-powered blender, mash the avocado and whisk the eggs well before mixing by hand.
Storage
Store the brownies covered at room temperature for up to 3 days or refrigerate for up to a week. To enjoy, let refrigerated brownies come to room temperature or warm gently in the microwave for 10-15 seconds. These brownies also freeze well when wrapped tightly; thaw overnight in the fridge before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular sugar instead of Monk Fruit Allulose blend?
Yes, you can substitute with a 1:1 ratio of regular granulated sugar, but the flavor and texture may be slightly different, and the brownies will not be sugar-free.
Will these brownies taste like avocado?
No, the rich chocolate and cocoa overpower the avocado flavor, leaving a subtle, pleasant creaminess without a noticeable avocado taste.
PrintAvocado Brownies Recipe
Indulge in rich, fudgy brownies made healthier with creamy avocado and sugar-free dark chocolate chips. These avocado brownies are gluten-free, low in sugar, and perfect for those seeking a guilt-free chocolate treat with a moist, dense texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 9 brownies (8×8 inch pan) 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Wet Ingredients
- 1/2 cup Unsalted butter
- 6 oz Sugar-free dark chocolate chips (sugar-free, not unsweetened!)
- 1 medium Avocado
- 2 large Eggs (whisked)
- 1 tsp Vanilla extract
Dry Ingredients
- 1/2 cup Besti Monk Fruit Allulose Blend
- 3/4 cup Wholesome Yum Blanched Almond Flour
- 1/4 cup Dutch processed cocoa powder (unsweetened)
Instructions
- Preheat and Prepare Pan: Preheat your oven to 325°F (163°C). Line an 8×8 inch (20×20 cm) glass baking dish with foil or parchment paper, lightly grease it, and secure the edges with plastic clips. Set this aside to prepare your batter.
- Melt Butter and Chocolate: Using a double boiler method on the stovetop, melt the unsalted butter and sugar-free dark chocolate chips together, stirring occasionally until smooth. Alternatively, microwave cautiously to avoid burning. Allow to cool for a few minutes.
- Puree Wet Ingredients: In a high-powered blender or food processor, add the avocado, whisked eggs, and vanilla extract. Puree until completely smooth. Then add the melted butter and chocolate mixture and puree again to combine.
- Combine Dry Ingredients: In a separate small bowl, mix together the almond flour, Dutch processed cocoa powder, and Besti Monk Fruit Allulose Blend. Add these dry ingredients to the blender or food processor bowl with the wet mixture.
- Mix Batter Gently: Using a spatula, gently fold the dry ingredients into the wet mixture inside the blender or food processor. Pulse a few times just to incorporate everything well, scraping down the sides as needed. Do not overmix to keep brownies tender.
- Transfer and Smooth Batter: Pour and spread the thick batter evenly into the prepared baking pan. Remove the clips from the foil or parchment paper liner and smooth the top surface with a spatula.
- Bake: Place the pan in the preheated oven and bake for about 20-30 minutes. The brownies should be just set with a soft top that is no longer wet. A toothpick inserted in the center should come out with a few moist crumbs but no wet batter.
- Cool and Serve: Let the brownies cool completely in the pan to firm up before cutting into squares to serve. This helps achieve the perfect fudgy texture.
Notes
- For a stronger chocolate flavor, consider using Dutch processed cocoa powder as specified.
- Be careful not to overbake; brownies will continue to firm as they cool.
- The avocado adds moisture and healthy fats, making the brownies rich yet healthier.
- Using sugar-free dark chocolate chips and a monk fruit-based sweetener keeps sugar content very low.
- Ensure not to overmix the batter to maintain a tender crumb.
- You can substitute the almond flour with another low-carb flour if preferred.
Keywords: Avocado brownies, sugar-free brownies, low carb brownies, gluten-free dessert, healthy chocolate dessert, keto brownies

