Air Fryer Green Bean Fries Recipe
Crispy and flavorful Air Fryer Green Bean Fries are a delightful and healthier twist on traditional fries. Coated in a seasoned panko and Parmesan crust, these green beans are air fried to golden perfection, making a delicious appetizer or snack that’s quick to prepare and guilt-free.
- Prep Time: 15 minutes
- Cook Time: 5 minutes per batch
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Green Beans
- 1 pound fresh green beans, trimmed
Breading Mixes
- 1 cup flour
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons salt, divided
- 2 large eggs
- 1 cup panko bread crumbs
- ½ cup grated Parmesan cheese
Others
- Oil spray
Instructions
- Prepare Green Beans: Trim the ends off the green beans and rinse them thoroughly under cold water to clean.
- Blanch Green Beans: Bring a large pot of salted water to a rolling boil. Add the green beans and boil for about 3 minutes until slightly tender but still crisp.
- Shock in Ice Water: Immediately transfer the boiled green beans into a large bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain and pat completely dry to ensure crispiness when frying.
- Make Flour Mixture: In a shallow dish, combine flour, garlic powder, onion powder, and 1 teaspoon of salt. Stir to blend evenly.
- Prepare Egg Wash: In a second shallow dish, beat the eggs with a fork until smooth and well mixed.
- Combine Panko Coating: In a third shallow dish, mix panko bread crumbs, grated Parmesan, and the remaining 1 teaspoon salt.
- Coat Green Beans: Dip each green bean first into the flour mixture, shaking off excess, then into the egg wash, and finally coat thoroughly with the panko-Parmesan mixture.
- Preheat Air Fryer: Preheat your air fryer to 390 degrees Fahrenheit and spritz the basket lightly with oil spray to prevent sticking.
- Air Fry Green Beans: Place coated green beans in a single layer inside the air fryer basket. Spritz them liberally with oil spray. Cook for 5 minutes or until golden brown and crispy. Repeat with remaining green beans if needed.
- Serve: Serve the crispy green bean fries hot, accompanied by garlic aioli or ranch dressing for dipping.
Notes
- Blanching the green beans before breading helps retain their color and crispness without overcooking inside.
- Patting the beans dry after the ice bath is crucial for the breading to stick properly and for crisp texture.
- Ensure a single layer in the air fryer basket for even cooking and browning.
- Use an oil spray rather than pouring oil for lighter and less greasy fries.
- Parmesan adds a savory depth and helps the breadcrumb mixture adhere better.
- Cooking times may vary slightly depending on your air fryer model.
- Leftovers can be reheated in an air fryer to maintain crispiness.
Keywords: green bean fries, air fryer green beans, crispy green beans, healthy snacks, vegetarian appetizer, air fryer recipes
Find it online: https://flavorsbymaya.com/air-fryer-green-bean-fries-recipe/
