Say hello to your new favorite way to transform garden-fresh veggies: Baked Zucchini Fries. This irresistible dish takes humble zucchini and turns it into crispy, golden spears that are tender within, sporting a savory parmesan coating. Whether you need a healthier snack for game day or a side that’ll get everyone actually excited about vegetables, these fries steal the show every single time!

Baked Zucchini Fries Recipe - Recipe Image

Ingredients You’ll Need

You’ll be amazed at how just a few everyday ingredients create layers of flavor and texture in these Baked Zucchini Fries. Each component has a special job, from adding crunch to infusing loads of taste and the perfect touch of color.

2 medium zucchinis: The star of the show! Make sure yours are firm and vibrant for fries that hold their shape and don’t get soggy.
1 egg: Acts as the ultimate glue, helping the parmesan mixture hug every piece of zucchini.
1 cup grated Parmesan cheese: Delivers a salty, crisp exterior and so much flavor. Freshly grated gives the best results.
1 teaspoon garlic powder: Adds a mellow, savory depth to each fry. Don’t skip this for that true crave-worthy taste!
1 teaspoon Italian seasoning: A blend of herbs that brings that familiar Italian pizzeria aroma straight to your kitchen.
½ cup mayonnaise: The creamy backbone for your zesty dipping sauce. Use real mayo for the best flavor!
1 lemon (juiced): Brightens the aioli with a tangy pop that perfectly balances the richness.
1 garlic clove (minced): Pops up in the aioli for a bold, fresh garlicky note.
1 tablespoon finely chopped parsley: A splash of vibrant green and a light herbal lift in your dip.
Salt and pepper (to taste): Because every bite of Baked Zucchini Fries deserves that extra sparkle of seasoning.

How to Make Baked Zucchini Fries

Step 1: Prep the Zucchini

Start by preheating your oven to 425°F (218°C), ensuring a crispy finish as the fries bake. Next, line two baking trays with parchment paper to prevent sticking and make cleanup a breeze. Take your zucchinis and slice each in half lengthwise, then cut each half in half again, and finally into quarters—aiming for fry-sized spears. You should end up with about 16 evenly sized slices per zucchini. Keeping the pieces uniform is key for even baking.

Step 2: Prepare the Breading Station

Grab two shallow bowls or containers. In the first, crack in the egg and give it a light whisk just until blended. In the second, mix together the grated parmesan, garlic powder, Italian seasoning, salt, and pepper. The breading is what gives Baked Zucchini Fries their mouthwatering crunch, so take a moment to stir it together thoroughly, ensuring all the seasonings are evenly distributed.

Step 3: Coat the Zucchini

Now for the fun part—dipping! Take a zucchini spear, dip it into the beaten egg, coating all sides, then transfer it to the parmesan mixture. Use your other hand to press and turn the zucchini so the cheese mixture sticks to every surface. Place coated spears onto your prepared baking tray, spacing them out so they don’t steam. Repeat this process for each fry, and don’t be shy—really pack that cheesy coating on!

Step 4: Bake and Serve

Slide your trays into the oven and bake for 25 to 30 minutes, flipping the fries halfway through so both sides get gloriously golden. You’ll know they’re done when the outsides are crispy and sizzling, but the zucchini is still tender. While the fries bake, whip up that luscious lemon parsley aioli by stirring together the mayonnaise, lemon juice, minced garlic, parsley, and a touch of salt. Serve your hot Baked Zucchini Fries straight away, with the punchy aioli for dipping.

How to Serve Baked Zucchini Fries

Garnishes

A quick flourish of fresh parsley, a dusting of extra parmesan, or a tiny sprinkle of flaky sea salt turns these fries from simple to showstopping. Don’t underestimate the power of a lemon wedge alongside for that last-minute bright squeeze—your taste buds will thank you!

Side Dishes

Pair Baked Zucchini Fries with grilled chicken, a classic burger, or your favorite sandwich for the ultimate homemade meal. They also shine next to a big salad or a bowl of tomato soup, easily turning a light lunch into something far more special.

Creative Ways to Present

Serve your fries in a tall mason jar for a fun, crowd-pleasing appetizer, or arrange them in a rustic basket lined with parchment for a snack everyone can dive into together. If you’re entertaining, try offering mini cups of the lemon aioli—everyone gets their own dip!

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover Baked Zucchini Fries (lucky you!), let them cool completely first. Then, transfer them to an airtight container, layering parchment or wax paper in between if you’re stacking. Pop them in the refrigerator, where they’ll keep well for up to three days.

Freezing

While these fries are at their best fresh from the oven, you can freeze extras. Lay cooled fries in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. They’ll keep for up to one month, and this trick helps prevent them from sticking together.

Reheating

Bring your stored or frozen Baked Zucchini Fries back to life by reheating on a wire rack set over a baking sheet in a 400°F (204°C) oven for about 8-10 minutes. This method restores most of the original crispness—no soggy fries here!

FAQs

Can I use yellow squash instead of zucchini?

Absolutely! Yellow squash works just as well in this recipe and brings a slightly sweeter flavor, plus a dash of vibrant color. Just be sure to cut it into similar-sized spears for even baking.

How do I keep Baked Zucchini Fries crisp?

The keys to crispy fries are coating the zucchini generously, spreading the pieces out on the tray, and baking at a high temperature. For best results, avoid crowding the pan, which can lead to steaming instead of crisping.

Is there a dairy-free version?

Yes! Swap the parmesan for your favorite dairy-free, finely grated cheese alternative and use a vegan mayonnaise for the dip. You’ll still get that fantastic crispy coating and creamy aioli for dipping.

Can I make these in an air fryer?

You sure can! Baked Zucchini Fries work beautifully in an air fryer. Arrange them in a single layer and cook at 400°F (204°C) for 10-12 minutes, flipping halfway through for even browning.

What other dips go well with these fries?

The lemon parsley aioli is delicious, but you can also try marinara sauce, spicy sriracha mayo, ranch dressing, or even a bright tzatziki. The crispiness and mild flavor of the fries pair well with all sorts of dips!

Final Thoughts

If you’re looking for a new go-to snack, appetizer, or easy side dish, give these Baked Zucchini Fries a place on your table. They’re a crunchy, flavorful way to enjoy more veggies, and they just might become as beloved in your kitchen as they are in mine!