5-Ingredient Keto Pumpkin Mousse Recipe
Introduction
This 5-ingredient Keto Pumpkin Mousse is a creamy, satisfying dessert that’s perfect for fall or any time you crave something smooth and spiced. Easy to make and low in carbs, it’s a festive treat that fits perfectly into a ketogenic lifestyle.
Ingredients
- 4 oz cream cheese (softened)
- 1/4 cup stevia-based sweetener
- 1/2 cup pumpkin puree (at room temperature)
- 1/2 tsp pumpkin pie spice
- 1 cup Shamrock Farms whipping cream (cold)
Instructions
- Step 1: Add the softened cream cheese and stevia-based sweetener to a stand mixer bowl or medium bowl. Whisk on medium-high speed for about two minutes until smooth and fluffy.
- Step 2: Mix in the pumpkin puree and pumpkin pie spice. Continue mixing for another minute until everything is well combined.
- Step 3: Pour in the cold whipping cream. Whip the mixture on medium speed for 2 minutes, then increase to high speed for an additional 3 minutes until thick and airy. Cover the bowl with plastic wrap and refrigerate for 2 to 4 hours.
- Step 4: When ready to serve, transfer the mousse to a piping bag fitted with a 1M Wilton piping tip. Pipe into small glass cups and enjoy immediately.
Tips & Variations
- For an extra touch of flavor, sprinkle a bit of cinnamon or chopped nuts on top before serving.
- If you prefer a sweeter mousse, adjust the stevia-based sweetener to taste.
- Use full-fat coconut cream instead of whipping cream for a dairy-free version.
Storage
Store the mousse covered in the refrigerator for up to 3 days. Before serving, you may need to gently re-whip it to restore its light texture. Avoid freezing, as this can change the mousse’s consistency.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin for this recipe?
Yes, canned pure pumpkin works perfectly as long as it’s 100% pumpkin puree without added sugars or spices.
What can I substitute for the stevia-based sweetener?
You can substitute with your preferred low-carb sweetener like erythritol or monk fruit sweetener, adjusting quantities to taste.
Print5-Ingredient Keto Pumpkin Mousse Recipe
This 5-ingredient Keto Pumpkin Mousse is a creamy, low-carb dessert perfect for pumpkin lovers looking for a quick and easy treat. Made with cream cheese, pumpkin puree, and a stevia-based sweetener, this mousse is rich, fluffy, and perfectly spiced with pumpkin pie spice. It’s ideal for those following a keto lifestyle or anyone craving a smooth and delicious autumn-inspired dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Carb
Ingredients
Base
- 4 oz cream cheese (softened)
- 1/4 cup stevia based sweetener (such as Truvia)
- 1/2 cup pumpkin puree (at room temperature)
- 1/2 tsp pumpkin pie spice
Whipping Cream
- 1 cup Shamrock Farms whipping cream (cold)
Instructions
- Combine Cream Cheese and Sweetener: Start by adding the softened cream cheese and stevia-based sweetener into a stand mixer bowl or medium bowl. Whisk the mixture on medium-high speed for about two minutes until smooth and creamy.
- Add Pumpkin and Spice: Add in the pumpkin puree and pumpkin pie spice to the mixer. Mix everything together for another minute to ensure the ingredients are well combined and the spices are evenly distributed.
- Whip the Cream: Pour in the cold heavy whipping cream and whip the mixture on medium speed for 2 minutes. Then increase the speed to high and continue whipping for an additional 3 minutes until the mousse has thickened and reached a fluffy, airy consistency.
- Chill the Mousse: Cover the bowl with plastic wrap and refrigerate the mousse for 2 to 4 hours to allow it to set properly and develop a fuller flavor.
- Serve: When ready to serve, transfer the mousse into a piping bag fitted with a 1M Wilton piping tip. Pipe the mousse into small glass cups or dessert dishes for an elegant presentation. Enjoy your keto pumpkin mousse chilled!
Notes
- Ensure the cream cheese is softened to room temperature to avoid lumps in the mousse.
- Use cold heavy whipping cream for the best whipping results and a light, airy texture.
- You can adjust the sweetness depending on your preference by adding more or less stevia-based sweetener.
- For a dairy-free version, consider substituting dairy ingredients with keto-friendly alternatives like coconut cream, but note this may alter texture and flavor.
- Chilling time can be extended to enhance firmness if needed.
Keywords: keto pumpkin mousse, low-carb dessert, pumpkin mousse, keto dessert, pumpkin pie spice mousse, easy keto recipe
