4-Ingredient Zucchini Soup Recipe
This easy and comforting 4-ingredient zucchini soup is a silky smooth, flavorful dish perfect for a light lunch or dinner. Featuring fresh Mexican or Italian zucchini, green onions, and savory chicken broth, this healthy soup is quickly cooked on the stovetop and blended to creamy perfection. Topped with a dollop of Greek yogurt, sour cream, or heavy cream, it’s a versatile recipe that can be vegetarian-friendly when using vegetable broth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American with Mexican influences
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 3 thick Mexican zucchini or regular Italian zucchini, rinsed and sliced into 1/4 inch rounds
- 1 bunch green onions, rinsed and roughly sliced
Liquid & Fat
- 1 tbsp olive oil
- 4 cups chicken broth (or vegetable broth for a vegetarian option)
- 1 cup water
Seasoning & Toppings
- Salt and pepper to taste
- Greek yogurt, heavy cream, or sour cream for topping
Instructions
- Sauté the onions: In a large saucepan, heat the olive oil over medium heat. Add the sliced green onions and sauté for 3-4 minutes until they become fragrant and slightly softened.
- Add zucchini and liquids: Add the sliced zucchini to the pan along with the chicken broth, water, and salt and pepper to taste. Stir to combine all ingredients.
- Simmer: Bring the mixture to a gentle simmer. Let it cook uncovered on medium-low heat for 20 to 30 minutes, or until the zucchini is very soft and tender.
- Blend the soup: Remove the pot from heat. Using a hand blender, carefully pulsate the soup until it reaches a silky smooth consistency. Alternatively, transfer portions to a blender in batches and blend until smooth.
- Adjust seasoning and serve: Taste the soup and adjust salt and pepper as needed. Serve warm, topped with a dollop of Greek yogurt, sour cream, or a drizzle of heavy cream depending on your preference.
Notes
- Use vegetable broth to make this soup vegetarian.
- For a thinner consistency, add extra water or broth when blending.
- This soup can be served hot or chilled as a refreshing summer dish.
- Garnish with fresh herbs like parsley or chives for added flavor and color.
- Use a powerful blender if not using a hand immersion blender to avoid soup texture inconsistencies.
Keywords: zucchini soup, easy soup recipe, healthy soup, stovetop soup, 4 ingredient soup, creamy zucchini soup
Find it online: https://flavorsbymaya.com/4-ingredient-zucchini-soup-recipe/
