4 Ingredient Dark Chocolate Covered Banana Nut Butter Bites Recipe
Introduction
These Dark Chocolate Covered Banana Nut Butter Bites are a simple and delicious treat perfect for satisfying your sweet tooth. With just four main ingredients, they combine creamy nut butter, fresh banana, and rich dark chocolate for a delightful snack or dessert.
Ingredients
- 2 medium bananas, sliced into 1/4 inch thick slices
- Nut butter of your choice (almond butter, vanilla almond butter, or peanut butter recommended)
- 5 oz. dark chocolate (72% cocoa suggested)
- 1 1/2 tsp. coconut oil
- Optional toppings: chia seeds, hemp seeds, sea salt flakes, cinnamon, or any other desired toppings
Instructions
- Step 1: Spoon about a teaspoon of nut butter onto half of the banana slices. Top with the remaining banana slices to form “banana sandwiches,” pressing down gently to adhere. Place them in the freezer for 20 minutes.
- Step 2: While the banana bites are freezing, chop the dark chocolate and place it in a medium microwave-safe bowl. Add the coconut oil. Microwave in 30-second increments, stirring between each session, until fully melted and smooth (approximately 1 1/2 minutes). Be careful not to overheat to avoid the chocolate seizing.
- Step 3: Remove the banana bites from the freezer. Using two forks, carefully dip each banana sandwich into the melted chocolate, letting any excess chocolate drip off. Place the coated bites on a parchment-lined plate or baking sheet and immediately sprinkle with your desired toppings. Repeat until all bites are coated.
- Step 4: Freeze the coated banana bites for at least another 30 minutes before enjoying. They can be stored in the freezer for up to a couple of weeks.
Tips & Variations
- Use different nut butters or try sunflower seed butter for a nut-free option.
- Experiment with toppings like crushed nuts, shredded coconut, or a pinch of sea salt for extra flavor and texture.
- Ensure your bananas are ripe but firm for the best texture and sweetness.
- If preferred, melt the chocolate using a double boiler instead of the microwave to have more control over the melting process.
Storage
Store the chocolate-covered banana bites in an airtight container in the freezer for up to two weeks. When ready to eat, let them sit at room temperature for a few minutes to soften slightly before enjoying. Avoid refrigerating, as bananas tend to brown and become mushy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use milk chocolate instead of dark chocolate?
Yes, you can substitute milk chocolate if you prefer a sweeter taste, but note it will be less rich and less intense than dark chocolate.
How long should I freeze the banana bites before dipping?
Freezing the banana sandwiches for about 20 minutes firms them enough to handle and dip without falling apart, making the process easier and neater.
Print4 Ingredient Dark Chocolate Covered Banana Nut Butter Bites Recipe
These 4 Ingredient Dark Chocolate Covered Banana Nut Butter Bites are a delicious and healthy snack that combines the natural sweetness of bananas with rich dark chocolate and creamy nut butter. Easy to make and perfect for a quick treat or dessert, these bites are enhanced with optional toppings like chia seeds, hemp seeds, and sea salt flakes for added texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 1 hour 5 minutes
- Yield: About 20–24 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 2 medium bananas, sliced into 1/4” thick slices
- Nut butter of your choice (almond butter, vanilla almond butter, or peanut butter), about 2-3 tablespoons
- 5 oz. dark chocolate (72% cacao recommended)
- 1 1/2 tsp. coconut oil
Toppings (optional)
- Chia seeds
- Hemp seeds
- Sea salt flakes
- Cinnamon
- Other desired toppings for sprinkling
Instructions
- Prepare Banana Sandwiches: Spoon about a teaspoon of nut butter on half of the banana slices. Top each with another banana slice to form a ‘banana sandwich.’ Press down gently to make them stick together. Place these on a plate or tray and freeze for 20 minutes to firm up.
- Melt Chocolate: While the banana bites are freezing, chop the dark chocolate into small pieces and place them into a medium microwave-safe bowl. Add the coconut oil. Microwave in 30-second increments, stirring thoroughly between each, until the mixture is smooth and fully melted. This usually takes about 1 1/2 minutes. Be careful not to overheat as the chocolate could seize.
- Coat Banana Bites: Remove the banana sandwiches from the freezer. Using two forks, carefully dip each banana bite into the melted chocolate, allowing any excess chocolate to drip off back into the bowl. Place the coated bites onto a parchment-lined plate or baking sheet immediately. Sprinkle your chosen toppings such as chia seeds, hemp seeds, sea salt flakes, or cinnamon on top. Repeat for all bites.
- Freeze and Store: Freeze the chocolate-covered banana bites for at least 30 minutes to set the coating. Once set, enjoy them as a refreshing snack. Store leftovers in the freezer where they will keep well for a couple of weeks.
Notes
- Make sure banana slices are evenly cut to ensure uniform freezing and coating.
- If the chocolate starts to harden while dipping, briefly reheat it in the microwave in short bursts to maintain a smooth consistency.
- These bites are best enjoyed cold; removing from the freezer just a few minutes before eating allows the flavors to mellow.
- Customize toppings to your preference for varied textures and flavors.
Keywords: dark chocolate banana bites, nut butter banana snack, healthy chocolate banana, no-bake dessert, frozen chocolate banana, easy snack recipe
