3 Ingredient Banana Oatmeal Pancakes Recipe

There’s something incredibly comforting about homemade pancakes, especially when they come together in a flash and with just a few wholesome ingredients. These 3 Ingredient Banana Oatmeal Pancakes are a deliciously simple, naturally sweet breakfast treat that’s as healthy as it is satisfying. With just ripe bananas, oats, and eggs, you get fluffy, tender pancakes that bring out the best in every ingredient without any fuss. If you’re after a quick, nutritious stack that everyone will love, these pancakes have your name on them.

3 Ingredient Banana Oatmeal Pancakes Recipe - Recipe Image

Ingredients You’ll Need

For this recipe, simplicity is the secret ingredient. Each component plays a vital role, combining to create a perfect balance of flavor, texture, and nourishment without any unnecessary extras.

  • 2 ripe bananas: Naturally sweet and creamy, they provide moisture and flavor to the pancakes.
  • 1 cup rolled oats (or quick oats): Adds a hearty texture and good fiber, making the pancakes filling and wholesome.
  • 2 large eggs: Act as a binder and help create a fluffy, light pancake that holds together beautifully.

How to Make 3 Ingredient Banana Oatmeal Pancakes

Step 1: Prepare the Ingredients

Start by peeling those ripe bananas and mashing them in a large bowl using a fork or a potato masher until smooth and creamy. If you crave a silky batter, feel free to blitz them in a blender instead—both methods work wonderfully.

Step 2: Mix It All Together

Add your oats and eggs straight to the mashed bananas. Stir everything to combine thoroughly until your batter reaches a consistent, scoopable texture. You can also blend the mixture for smoother pancakes or keep it rustic by mixing gently with a spoon for a heartier bite.

Step 3: Heat Your Pan

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with a splash of oil or cooking spray to prevent sticking. This step ensures your pancakes develop those beautiful golden edges without burning.

Step 4: Cook the Pancakes

Scoop about 2 to 3 tablespoons of batter per pancake onto your hot skillet. Using the back of your spoon, gently flatten each one to help them cook evenly. Cook for about 2 to 3 minutes until bubbles start popping on top and the edges look set, then carefully flip and cook for another 1 to 2 minutes until golden brown and cooked through.

Step 5: Serve and Enjoy!

Transfer your warm pancakes to a plate and stack them high. The best part is customizing your toppings—go wild with syrup, fresh fruit, nut butter, or even a dollop of yogurt. This is your perfect canvas for whatever you love most.

How to Serve 3 Ingredient Banana Oatmeal Pancakes

3 Ingredient Banana Oatmeal Pancakes Recipe - Recipe Image

Garnishes

Toppings are what truly make these pancakes sing. Fresh berries add a juicy pop, a sprinkle of cinnamon brings warmth, and chopped nuts give a delightful crunch. Don’t forget a drizzle of maple syrup or a smear of almond butter to amp up that rich, comforting flavor.

Side Dishes

Pair these pancakes with a side of scrambled eggs or crispy bacon if you want a more substantial breakfast. A simple fruit salad or a creamy Greek yogurt parfait can add freshness and complement the natural sweetness of the bananas perfectly.

Creative Ways to Present

Try stacking the pancakes with layers of yogurt and berry compote in between for a beautiful pancake parfait. Or spread peanut butter on each layer for a decadent twist. Making mini pancake stacks on skewers also makes an adorable, kid-friendly presentation that’s fun for everyone.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftover 3 Ingredient Banana Oatmeal Pancakes, simply store them in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days, making breakfast prep on busy mornings a breeze.

Freezing

These pancakes freeze beautifully. Lay them in a single layer on a baking sheet, freeze until solid, then stack with parchment paper between each pancake in a freezer-safe bag. They will keep for up to 2 months without losing flavor or texture.

Reheating

To reheat, pop the pancakes in a toaster or warm them gently in a skillet over low heat. Microwaving also works for a quick fix, but to keep that lovely crisp edge, the toaster is your best bet.

FAQs

Can I use instant oats instead of rolled oats?

Yes, quick oats work fine in this recipe and will give you a softer pancake, while rolled oats add extra texture. Both versions taste great, so you can use what you have on hand.

Are these pancakes gluten-free?

They can be, provided you use certified gluten-free oats. Many brands offer oats processed in gluten-free facilities, great for those with sensitivities.

Can I add other flavors to the batter?

Absolutely! Cinnamon, vanilla extract, or a pinch of nutmeg can enhance the flavor wonderfully. Just add a little to the batter before cooking to keep things exciting.

What if I don’t have ripe bananas?

The riper the banana, the sweeter and more flavorful the pancakes. If yours aren’t quite ripe, you can speed up the softening by microwaving them for 30 seconds or two before mashing.

Can I make these vegan?

Replacing the eggs can be tricky since they act as a binder. However, you might try flaxseed or chia egg substitutes, though the texture will be different. Experiment and see what works best for your taste and dietary needs.

Final Thoughts

These 3 Ingredient Banana Oatmeal Pancakes have quickly become one of my favorite go-to breakfasts because they’re healthy, simple, and genuinely delicious without any complexity. Whether you’re in a hurry or just want a wholesome, naturally sweet start to your day, I promise this recipe won’t disappoint. Give them a try and soon they’ll be a beloved staple on your breakfast table too.

Print

3 Ingredient Banana Oatmeal Pancakes Recipe

Delicious and healthy 3 Ingredient Banana Oatmeal Pancakes made with ripe bananas, rolled oats, and eggs. These pancakes are quick to prepare, gluten-free, and perfect for a wholesome breakfast or snack.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 810 small pancakes 1x
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Main Ingredients

  • 2 ripe bananas
  • 1 cup rolled oats (or quick oats)
  • 2 large eggs

Instructions

  1. Prepare the Ingredients: Peel the bananas and place them in a large mixing bowl. Mash them with a fork or potato masher until smooth and creamy. For a smoother texture, you can also blend them in a blender.
  2. Mix the Batter: Add 1 cup of oats and 2 large eggs to the mashed bananas. Mix everything together thoroughly until you have a batter-like consistency.
  3. Blend or Mix: If you prefer a smoother batter, you can use a blender to mix the ingredients. For a more rustic, hearty texture, just stir the mixture with a spoon until well-combined.
  4. Heat the Pan: Preheat a non-stick skillet or griddle over medium heat. Lightly grease the pan with cooking spray or a small amount of oil such as coconut or vegetable oil.
  5. Cook the Pancakes: Scoop 2-3 tablespoons of the batter into the pan for each pancake. Flatten them slightly with the back of the spoon. Cook for 2-3 minutes until bubbles form on the surface and the edges look set.
  6. Flip and Cook: Flip each pancake carefully and cook for another 1-2 minutes until golden brown and cooked through.
  7. Serve and Enjoy: Remove the pancakes from the pan and stack them on a plate. Top with your favorite toppings such as maple syrup, fresh berries, nut butter, or yogurt.

Notes

  • For a smoother pancake texture, blend the batter thoroughly.
  • Use ripe bananas for natural sweetness and best flavor.
  • You can substitute rolled oats with quick oats if preferred.
  • This recipe is naturally gluten-free if using certified gluten-free oats.
  • Adjust cooking time based on your stove and pan for best results.
  • Serve immediately for optimal taste and texture.

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 180
  • Sugar: 7g
  • Sodium: 70mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 110mg

Keywords: banana pancakes, oatmeal pancakes, healthy pancakes, gluten-free breakfast, 3 ingredient pancakes, easy pancakes

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