2 Ingredient Onion Ring Chips (Low Carb) Recipe
These 2-ingredient onion ring chips are a delicious and low-carb alternative to traditional onion rings. Crispy and flavorful, they make a perfect snack or appetizer.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
Ingredients:
- 2 small white onions, sliced 1/4 inch thick rounds
- 7 oz shredded parmesan cheese
- 1/2 tbs olive oil
- Salt, garlic powder, and paprika, to taste
- Serve with Lazy Tzatziki
Instructions
- Preheat Oven: Preheat the oven to 400℉ and line a 12×17 inch rimmed baking sheet with parchment paper.
- Prepare Cheese Base: Sprinkle the baking sheet with the shredded parmesan cheese, creating a thin, even layer. Arrange the onion ring slices on top without overlapping. Brush the tops with olive oil and season with salt, garlic powder, and paprika.
- Bake: Bake for approximately 18 minutes or until the chips are golden brown and crispy.
- Serve: Allow the chips to cool for 5-10 minutes before breaking them apart and serving. Enjoy with Lazy Tzatziki on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 20mg
Keywords: onion ring chips, low-carb, appetizer, parmesan cheese, snack
