2 Ingredient Onion Ring Chips (Low Carb) Recipe

If you’re a fan of crunchy snacks with big flavor and surprisingly simple prep, you are going to love these 2 Ingredient Onion Ring Chips (Low Carb). Each bite is a perfect medley of cheesy crisp and savory onion, all without the carb-heavy coating of traditional onion rings. These addictive chips come together in less than 30 minutes, and with just a handful of easy-to-find ingredients, they satisfy those salty cravings while staying refreshingly wholesome. Whether you’re impressing guests or just snacking solo, these are a must-try for anyone searching for a fun, guilt-free treat or a clever side to dip into your favorite sauce.

Ingredients You’ll Need

What makes these 2 Ingredient Onion Ring Chips (Low Carb) an absolute winner is how a couple of humble staples transform into something magical. Each ingredient brings its own character, making the final result super flavorful, crispy, and entirely crave-worthy.

• White onions: Sliced into 1/4 inch rounds, these become sweet and tender while keeping a mild bite—ideal for chips!
• Shredded parmesan cheese: The real flavor hero here, creating a savory, golden crust with irresistible crunch.
• Olive oil: Brushed over the onions to enhance browning and flavor while helping seasonings stick.
• Salt, garlic powder, and paprika: (to taste) Layer in those subtle, punchy notes that bring life to every chip.
• Lazy Tzatziki: The cool and creamy dip that complements these cheesy crisps perfectly (optional but highly recommended!).

How to Make 2 Ingredient Onion Ring Chips (Low Carb)

Step 1: Prep the Baking Sheet

Start by preheating your oven to 400℉—you want that high heat to really crisp up these beauties. Line a large rimmed baking sheet (preferably 12×17 inches) with parchment paper to make removing the chips a breeze and to keep cleanup simple. You’ll want a nice surface so nothing sticks!

Step 2: Create the Cheesy Bed

Generously sprinkle your shredded parmesan cheese onto the prepared baking sheet, spreading it into a thin, even layer. This is the base that holds everything together and gives you those delightfully crisp edges, so take a minute to make sure it’s evenly layered from corner to corner.

Step 3: Arrange the Onion Rings

Take your onion slices—separated into rings—and neatly line them up over the parmesan. The trick here is to avoid overlapping; nestle each ring close to its neighbor, but leave enough space so each can crisp up individually. This ensures every chip has its own moment to shine.

Step 4: Brush and Season

Brush the tops of the onion rings with olive oil. This step not only helps them brown up but also acts as glue for your seasonings. Now, sprinkle the rings with salt, garlic powder, and a dash of paprika. Feel free to get generous here! The spices should complement the onions, not overpower them.

Step 5: Bake to Perfection

It’s baking time! Slide your tray into the oven and bake for about 18 minutes—don’t peek too early. When the cheese is bubbling and golden and your onions look caramelized, you’re ready. Remove the sheet and let the chips cool for 5 to 10 minutes; this helps everything crisp up properly and makes it so much easier to break into perfect chips.

How to Serve 2 Ingredient Onion Ring Chips (Low Carb)

Garnishes

Add a flourish of chopped fresh parsley, a pinch of extra paprika, or even a sprinkle of crushed red pepper flakes for a little heat. This makes your 2 Ingredient Onion Ring Chips (Low Carb) feel extra special and brings out their irresistible color and flavor.

Side Dishes

Pair your chips with a bright, crunchy salad or serve alongside a bowl of hearty soup. They also make fantastic dippers for creamy guacamole or, as suggested, that easy Lazy Tzatziki—the cool, tangy dip is just made for these chips!

Creative Ways to Present

Pile your onion ring chips high on a rustic wooden board for party snacking, set them up in airy baskets lined with parchment, or use them as crunchy toppers for burgers and salads. Those golden, crisp edges look fantastic peeking out of just about any serving platter!

Make Ahead and Storage

Storing Leftovers

If you’ve managed not to eat the whole batch in one go, keep leftover 2 Ingredient Onion Ring Chips (Low Carb) in an airtight container at room temperature for up to 2 days. For longer storability, the refrigerator will keep them fresh—but they will soften a little.

Freezing

To freeze, lay the fully cooled chips in a single layer on a baking sheet and transfer to the freezer for about 1 hour. After that, move them to a freezer bag or container. They’ll keep well for up to a month and can be quickly revived in the oven!

Reheating

To recapture that fresh-from-the-oven crunch, spread your chips out on a baking tray and warm them in a 350℉ oven for 5–8 minutes. This works whether they’ve been refrigerated or frozen and keeps the parmesan crispy.

FAQs

Can I use yellow or red onions instead of white?

Absolutely! Yellow onions will have a bit more sweetness and red onions offer a hint of sharpness along with lovely color. Both variations are delicious—so use what you love or have on hand.

Is there a substitute for parmesan cheese in this recipe?

If you need a swap, look for another hard-aged cheese like asiago or pecorino romano. Try to avoid softer cheeses, as they don’t achieve the same crunchy texture that makes 2 Ingredient Onion Ring Chips (Low Carb) so irresistible.

How can I make these even crispier?

For extra crispiness, let the chips cool fully before breaking them apart and avoid crowding the pan. If needed, a few seconds under the broiler can help remove extra moisture—just watch them closely!

Are these chips gluten free?

Yes, 2 Ingredient Onion Ring Chips (Low Carb) are naturally gluten free as long as you use cheese and spices without any added fillers or gluten-containing additives. Always double-check your labels to be sure.

What’s the best way to enjoy these chips at a party?

Serve them in big, shareable bowls with a trio of dips or let them replace crackers on your next charcuterie board. Their crunchy texture and bold flavor make them a real crowd-pleaser with minimal fuss.

Final Thoughts

Once you’ve tried a batch of these 2 Ingredient Onion Ring Chips (Low Carb), there’s a good chance they’ll earn a spot in your regular snack rotation. They’re crispy, savory, and endlessly adaptable—not to mention incredibly easy to whip up any day of the week. Give them a try and see just how much fun a low carb recipe can be!

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